Good Things Only #15

River Red Gum Forest at Shire Dam Swamp

Shinrin-yoku or forest bathing. When I first read about forest bathing the cynic in me scoffed, “Jeezus, how many gimmicky ideas can humanity come up with?” As curious as it may appear, I have reevaluated the matter. Why? Well, it was an accident really.

In reading the aforementioned book by Bill Bailey I learnt more. It was the Japanese Government that validated shinrin-yoku in the 1980s. After research confirmed the hypothesis that forest walkers experienced significantly less stress and anxiety than urban walkers, the idea became a public health policy. Hence the very real, legitimate and officially mandated practice of shinrin-yoku, forest bathing or put more simply absorbing the atmosphere of the forest.

I learnt this with a little embarrassment because I have clearly been a shinrin-yoku practitioner for years. Walking and cycling in the bush have long been favourite pastimes, as soothing to the mind and cleansing of the soul as anything I can imagine. I realise now I have practiced forest bathing and even refined the practice. My own specialised sub discipline will now be called forest basking. This is where I find myself paused, stationary, sometimes mid step, sometimes sitting, sometimes lying down looking either up, across or down, grinning, goggling or gasping or all three at once, in awe at nature’s beauty and evolutionary accomplishments.

I am no shirin-yoku guru or forest bathing shaman, but I am an advocate by default because I do my best to promote these wonderful activities publicly and widely. Why? Because if they are good for individual lifestyle and well-being they are good for societal wellbeing. If shinrin-yoku encourages people into positive low impact forest experiences those people become advocates for the forest and habitat gets improved as well. And who doesn’t want such a desirable set of outcomes from the simple act of taking some time out in the forest?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s