Sitting on the verandah in the late afternoon after the day’s work is done. Relaxing, drinking tea, reading books, watching and listening to birds.
Budding deciduous trees sprinkled with emergent new leaves of every shade of green.
The assertive confidence of a pair of Grey Shrike Thrushes as they stand next to me while I remove a stump. Alert, heads cocked to one side, closely monitoring what the next spade full of soil will turn over.
Bees by the dozen on the tall lilac coloured columns of flower laden Rosemary branches.
The quiet and gentle breeze creating a shimmering in the Swamp Gum canopy along the creek as sunlight reflects off ever tousled, shiny grey green eucalyptus leaves.
Choose a place to still your body and a restless mind. Sit. Start by observing all that is going on around you. Hear the background noises. Examine the occupants, textures and colours of the physical surroundings. Feel the movement and temperature of the air. Take your time. Acknowledge and appreciate these things. Once you have paid them their due. Let them go.
Look into your mind. Question the constant restlessness of your thinking. How important is it for this moment? Work your way through your thoughts, shedding all that are not essential to your being here and now. Settle any disturbing waves of turbulence to a calm pool within.
Breathe, slow and deep. Find your own rhythm.
Place yourself exclusively in this moment and space. Stay for as much time as you need. Peacefully, refresh and reset.