I’m sitting on my bike feeling like an athlete

Pumping on the pedals pushing hard with two feet

Think I’m 21, not true but it would be so sweet

Trying to stretch my body to a 60+ life cheat

 

The wheels below me spin going nowhere above the concrete floor

The resistance trainer squeals getting hotter at its core

Parrots on the outside watch me through the open door

As I sweat and puff and grip to gain a minute more

 

I took the vow on January 1 a New Years resolution

To plan a longer fuller life a Seaniverse solution

Write a recipe to follow to my end of days  conclusion

For what it’s worth I thought I’d share it take or leave my proposition

 

Health and happiness can be elusive when ageing as I am

Failing mind and body are inevitable and then bam

You die a death one way or another no way to stop it man

So get there smart, sharing and active as best you can

 

You can’t be everything to everybody but you can share with a few

You can’t extend beyond your limits but there may be limits you never knew

You can be concerned about the future or plan for it ahead

It may not work the way you planned but that’s an opportunity instead

 

So here’s the recipe for trying it’s not really all that hard

It’s based on good and bad experience, read from lots of greeting cards

Exercise mind and body, I run walk ride read and write

Consciously enjoy the present, there’s no point worrying through the night

Appreciate the world around you mindfully it’s the only way that’s right

Action your ideas, you’ll feel sharp and crisp and bright

Socialise with others in ways appropriate for each

Permit allow enjoy, calm rest and sleep makes life a beach

 

A considered “Yes” is the right answer almost every time

Follow these simple rules to be secure and feeling fine

It’s EEAASSY

• Exercise mind & body
• Enjoy the present
• Appreciate
• Action your ideas
• Socialise
• Sleep
• Yes – is the right answer most of the time

 

I do appreciate for some it is not so easy, health of mind and body are fragile things, security can be a fragile thing. My best wishes to you all. I hope, possibly, maybe something above can be of assistance somewhere, sometime.